- $185
30-Day Ultimate Start Challenge
- Course
- 40 Lessons
Give me 30-45 minutes daily for the next 30 days, and I'll teach you a life-changing routine that will make you healthier, leaner, and more energetic.
Imagine waking up daily knowing you’re making the best health choices. Stop imagining and start doing with Dr. Sean O'Mara’s Ultimate Start Challenge.
Self-paced challenge, which will start the day after you sign up.
Contents
Introduction
Welcome to the 30-Day Ultimate Start Challenge
30-Day Ultimate Start Challenge Tracker.pdf
Guidelines for Participating in 30-Day Ultimate Start Challenge Members WhatsApp Group
How to Make the Most of this Challenge
Recommended Products for the Challenge
DISCLAIMER: NOT MEDICAL ADVICE
30-Day Ultimate Start Challenge
Day 1: Welcome—Your Journey Begins Today
Day 2: Fermenting Your Own Sauerkraut
Day 3: Getting in the Groove
Day 4: Optimizing Sleep
Day 5: Building Your Fermented Food Collection
Day 6: Making Kefir
Day 7: Sauna (Dry or Finnish Style)
Day 8: Cold Water Immersion (CWI)
Day 9: Sprinting
Day 10: Electrolytes: Sodium, Potassium, Magnesium, and Calcium
Day 11: Water: Quality and Sourcing
Day 12: Gearing Up For First Fast
Day 13: Fasting
Day 14: Lithium Orotate—My Favorite Supplement
Day 15: Halfway Done—Progress Report
Day 16: Grounding and Footwear
Day 17: Sprinting II: BFR Bands
Day 18: Environment—Red Light, Blue Blockers, LEDs and Screens
Day 19: What To Do When You Feel Stressed?
Day 20: Natural Creatine
Day 21: 10 Days Left. Look How Far You’ve Come!
Day 22: Natural Materials: Wool, Cotton, Hemp and Linen
Day 23: Bedroom Reconfiguration For Best Sleep
Day 24: Troubleshooting—What to do When Things Go Wrong?
Day 25: Build Muscle With Functional Movements
Day 26: Time to Think Seriously About Getting an MRI
Day 27: Overcoming Addictive Behavior By Optimizing Your Microbiome
Day 28: Extended Fasting Time!
Day 29: Stick With It!
Day 30: You’ve Arrived.
Bonus Materials
Bonus optimizing one-sheets to support the challenge.
Growing Better Not Older Sample Meal Plan
Growing Better Not Older Sample Sprint Plan
Growing Better Not Older Postcard
Growing Better Not Older Optimizing Essentials