• $185

30-Day Ultimate Start Challenge

  • Course
  • 40 Lessons

Give me 30-45 minutes daily for the next 30 days, and I'll teach you a life-changing routine that will make you healthier, leaner, and more energetic. Imagine waking up daily knowing you’re making the best health choices. Stop imagining and start doing with Dr. Sean O'Mara’s Ultimate Start Challenge. Self-paced challenge, which will start the day after you sign up.

Contents

Introduction

💡
Welcome to the 30-Day Ultimate Start Challenge
📑
30-Day Ultimate Start Challenge Tracker.pdf
🎉
Guidelines for Participating in 30-Day Ultimate Start Challenge Members WhatsApp Group
🥇
How to Make the Most of this Challenge
🍳
Recommended Products for the Challenge

30-Day Ultimate Start Challenge

🥳
Day 1: Welcome—Your Journey Begins Today
🥬
Day 2: Fermenting Your Own Sauerkraut
🪩
Day 3: Getting in the Groove
😴
Day 4: Optimizing Sleep
🎁
Day 5: Building Your Fermented Food Collection
🥛
Day 6: Making Kefir
🥵
Day 7: Sauna (Dry or Finnish Style)
🥶
Day 8: Cold Water Immersion (CWI)
🏃‍♂️
Day 9: Sprinting
🧂
Day 10: Electrolytes: Sodium, Potassium, Magnesium, and Calcium
💧
Day 11: Water: Quality and Sourcing
⏱️
Day 12: Gearing Up For First Fast
📈
Day 13: Fasting
💊
Day 14: Lithium Orotate—My Favorite Supplement
📃
Day 15: Halfway Done—Progress Report
🌲
Day 16: Grounding and Footwear
💪
Day 17: Sprinting II: BFR Bands
🏮
Day 18: Environment—Red Light, Blue Blockers, LEDs and Screens
😅
Day 19: What To Do When You Feel Stressed?
🐟
Day 20: Natural Creatine
🔟
Day 21: 10 Days Left. Look How Far You’ve Come!
🐏
Day 22: Natural Materials: Wool, Cotton, Hemp and Linen
🛏️
Day 23: Bedroom Reconfiguration For Best Sleep
🤕
Day 24: Troubleshooting—What to do When Things Go Wrong?
🏋️
Day 25: Build Muscle With Functional Movements
🏥
Day 26: Time to Think Seriously About Getting an MRI
🍺
Day 27: Overcoming Addictive Behavior By Optimizing Your Microbiome
3️⃣
Day 28: Extended Fasting Time!
2️⃣
Day 29: Stick With It!
1️⃣
Day 30: You’ve Arrived.

Bonus Materials

Bonus optimizing one-sheets to support the challenge.

🥩
Growing Better Not Older Sample Meal Plan
👟
Growing Better Not Older Sample Sprint Plan
📄
Growing Better Not Older Postcard
🛒
Growing Better Not Older Optimizing Essentials

Disclaimer

⚠️
NOT MEDICAL ADVICE

NOT MEDICAL ADVICE

DISCLAIMER

The information in this product, including any course, challenge, e-book, audiobook, or framework available through this website, is intended for informational and educational purposes only. It does not constitute professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute thereof.

These materials do not establish a doctor-patient relationship between you and the author. They represent the sharing of knowledge and information based on Dr. Sean O'Mara's research and experience. You are encouraged to make your own healthcare decisions based on your own research and in partnership with a qualified healthcare professional.

If you need medical advice, diagnosis, or treatment, please consult a physician or other qualified healthcare provider. Do not disregard professional medical advice or delay in seeking it because of something you have read, watched, or listened to in these materials.

These products are not intended to diagnose, treat, cure, or prevent any disease. The United States Food and Drug Administration has not evaluated statements in these materials.

TESTIMONIAL DISCLAIMER

The testimonials shared on this page and throughout our materials are from real clients who gave permission to share their stories. Their experiences are real but not typical. Individual outcomes vary and depend on many factors, including starting health status, adherence to protocols, lifestyle factors, and biological variation. These testimonials reflect the personal experiences of the individuals and should not be interpreted as promises or guarantees of similar results. Dr. Sean O'Mara's programs and products are educational in nature and are not intended to diagnose, treat, cure, or prevent any disease.

By purchasing or participating in any product, course, challenge, or program offered through this website, you agree and understand that the information contained within, including client testimonials, is not meant to be perceived as or relied upon as medical advice.