30-Day Ultimate Start Challenge Bundle

Give me 30-45 minutes daily for the next 30 days, and I'll teach you a life-changing routine that will make you healthier, leaner, and more energetic. Imagine waking up daily knowing you’re making the best health choices. Stop imagining and start doing with Dr. Sean O'Mara’s Ultimate Start Challenge. Self-paced challenge, which will start the day after you sign up.

Audiobook version of our popular e-book! Your body is your most important physical asset. Discover the ten fundamental principles that will change your life as you optimize your health. You will soon learn that everything you think you know about what’s best for your health needs to be turned on its head.

Your body is your most important asset. Everything you think you know about what’s best for your health and wellness will be challenged. So buckle in, because you may be shocked. This book is the culmination of biologically optimizing humans for the past 14 years. In just a few months, you can take control of how you age—growing better and not just older by adopting Dr. Sean's strategies. 177 pages.